• Where’d All That Sugar Come From Anyway? or Thanks, Dick

    Where’d All That Sugar Come From Anyway? or Thanks, Dick

    It was 1971. Richard Nixon faced re-election in 1972. Food prices were up and threatening to go higher, unchecked. The Vietnam war ground on, its hopelessness and...

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    Lycopene: the red agent from S.H.I.E.L.D.

    Part one: Bioavailability “Eat your vegetables!” Mother may have told you. And innumerable researchers are backing up that exhortation with hard facts. But what would they say...

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    Ovarian Cancer and Fat Intake

    Ladies, watch your diets Ovarian cancer is associated with high dietary fat intake. But which type of fat is most to fear? A meta-analysis of eight studies...

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    Clueless

    Many of us (too many) are clueless about what we should eat in order to not only stay healthy, but also to achieve optimal health. Most don’t...

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    Nutritional Considerations in Disease

    General Thoughts on Nutrition In order to maintain optimal nutrition, an individual must consume a diet that contains a variety of foods. You might respond to this...

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    Calcium: Gorilla in the Parlor

    What you need to know Calcium is one of the two most abundant major minerals in the human body, along with phosphorus. It has been the focus...